1 piece hair extension

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About the product

1 piece clip in extension

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The hair is placed on four wefts which are bound together by five flexi elastic straps for easy application.

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This is the perfect DIY product for quick hair transformations.

LENGTH: 20” WEIGHT: 115G WIDTH: Just over 9.5” wide HAIR TYPE: Tongable synthetic FINISHED LENGTH: Always approximately one inch more than the stated length
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What Is “Clean” Eating 

The buzzword at the moment seems to be clean eating.
But do you know what clean eating actually is and if you don’t where would you start if you wanted to adopt this way of eating?
Clean eating is basically eating food that has not been tampered with or processed in anyway.
If you are eating a food that has a long list of ingredients in it, some of which you cannot pronounce then that has been processed
So ultimately people following a clean diet, eat proper whole foods in their purest form, they cook from scratch.
Eating in this way can have a major impact not only on your waistline but on your health.
My clients and myself find that we have more energy, we have better skin and hair, we sleep better and feel healthier from the inside out!
Below I share with you my 5 Top Tips if you would like to clean up your diet
Start reading the labels on everything that you buy, you will be amazed when you start to see how much sugar and other things are put into things that you may think are healthy
Eat a protein rich breakfast, it is time to ditch the cereals and toast, as again they have ingredients, turn instead to eggs, fish, vegetables and salads for breakfast. It can feel strange at first but you soon get used to it

Drink lots of water and cut out any fizzy drinks, squash and fruit juices. 

Cut out bread from your diet, bread especially white bread contains sugars and other ingredients which can be very bloating for a lot of people

Start to experiment with different meats, fish and vegetables. Get creative and re discover a love of cooking from scratch. A slow cooker is a wonderful thing to use especially at this time of the year

I hope that you have found some of this useful, I would invite you to contact me at kellyravenscroft@keepfitwithkelly.com if you want to ask me any questions regarding health and fitness.
I would also love to offer you the chance to join my 30 Days Abs Blast Challenge for FREE, once you sign up you get exercises and nutrition tips delivered straight to your inbox every day for 30 days. You can sign up HERE!

Kelly x

Website – Keep Fit With Kelly
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How to eat fruit……what you never knew

So today whilst having a “me day” at home the mother in law to be shared a brilliant write up. KEEP READING YOU’LL BE GLAD YOU DID!


Please share this post as much as possible.

Eating Fruit on Empty Stomach

This will open your eyes ! Read to the end and then send it on to all on your e-list. I  just  did !

Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients,  he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn’t die. The cure for cancer is already found – its in  the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It’s not as easy as you think. It’s important to know how and  *when*  to eat the fruits.

What is the correct way of eating fruits?



If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Let’s say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal  of bread & fruit  rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an   *empty  stomach*   or before your meals !

You have heard people complaining : 

Every time I eat watermelon I burp,  when I eat durian my stomach bloats up,  when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT*  happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the  * SECRET *  of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only * fresh*  fruit juice,  NOT  from the cans, packs  or bottles.

Don’t even drink juice that has been heated up.

Don’t eat cooked fruits because you don’t get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit  juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify  your body.

Just eat fruits and drink fresh  fruit juice throughout
the 3 days.

And you will be surprised when your friends tell you how radiant you look !

Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene  the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?

For those who like to drink cold water or  cold drinks,  this article is applicable to you.

It is nice to have a cup of cold water or  cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this  ‘sludge’  reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and  lead  to CANCER !

It  is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.


Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let’s be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save a least one life.

So lets all do at least 1 good work today.


Desiree Studio Castle Vale

A new beauty shop is taking Birmingham by storm offering all aspects of beauty including. Nail extensions, Gel Polish, Manicures, Pedicures, Threading, Hair extensions, IPL hair removal, Spray tanning by Fake Bake & Semi Permanent Makeup. So get yourself


down and check out all the hype. You can visit there site at http://Www.desireesbeauryshop.co.uk or call 01215727177 and speak the Salon Manager Cian and her friendly team.